Thanksgiving traditions include family, fun and food. However, don’t forget your oral health when indulging.

Turkey is a smart choice for your plate, said Maureen Brown, clinical assistant professor and interim executive director of the dental hygiene program at Texas A&M University College of Dentistry in Dallas. However, limit the amount of turkey skin to a minimum due to its high fat and calorie content, which can promote inflammatory diseases like obesity and diabetes.

“The main oral health risk of eating turkey is the potential of it getting stuck between the teeth, which can trap bacteria leading to infection.” she said.

Brown recommended stepping away from the festivities for a quick floss.

Fill your plate with vegetables, too. Carrots and celery are often called natural toothbrushes. Crunchy carrots are high in fiber and help remove plaque while chewing. Crisp celery not only cleans teeth but also freshens breath, a bonus when greeting all the relatives.

If you’re craving something sweet, grab an apple instead of cranberry sauce, pumpkin pie or candied yams – they all contain unhealthy added sugars. Apples are high in fiber and water, and both boost saliva production.

Sweet potatoes are a good option, Brown said. Like apples, they promote saliva flow, which helps wash away food particles and neutralize acids that break down enamel. Plus, they’re rich in vitamins C and A, which support gum health and tissue repair. Skip adding marshmallows on top, as those aren’t part of any healthy diet.

Eat small portions of your traditional sugary or unhealthy dishes if you must; however, keep a glass of water nearby to rinse your mouth and wash away food particles quickly, Brown said.

“Don’t forget to brush about 30 minutes after eating to help prevent decay,” she said.